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Easy Light & Healthy Italian Sub Pasta Salad
SIMPLE NOURISHED LIVING10Ingredients
15Minutes
1300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. spaghetti (cooked, rinsed & drained)
- 2 cups kale (chopped stemmed fresh)
- 2 cups cherry tomatoes (mixed color, cut in half)
- 1 cup Italian parsley (chopped)
- 1/2 cup red onions (slivered)
- 1/2 cup pepperoncini peppers (chopped)
- 15 oz. chickpeas (garbanzo beans, rinsed and drained well)
- 2 oz. hard salami (thinly sliced, cut into thin strips (about 8 thin slices))
- 2.5 oz. reduced fat provolone cheese (thinly sliced, cut into thin strips (about 6 thin slices))
- 1 cup italian vinaigrette (favorite bottled low fat, or homemade salad dressing)
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Directions
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NutritionView More
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1300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1300Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium3510mg146% |
| Potassium1660mg47% |
| Protein45g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate165g55% |
| Dietary Fiber17g68% |
| Sugars21g |
| Vitamin A200% |
| Vitamin C240% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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