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20Ingredients
55Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry lentils (green or brown, 190 g)
- 1 onion (large, chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. oil (for frying)
- 3 Tbsp. white wine (40 ml, optional)
- 3 cups vegetable broth (720 ml)
- 2 cups mushrooms (sliced, 135 g, *see recipe notes)
- 2 Tbsp. soy sauce (wheat free if GF)
- 1 Tbsp. balsamic vinegar
- 2 tsp. dried parsley (each of, thyme and oregano, use more, if fresh)
- coconut milk (A splash of, canned, for extra creaminess)
- 1/2 Tbsp. cornstarch (to thicken)
- black pepper
- chili flakes
- pickles (Chopped, to taste, optional)
- 4 potatoes (medium-sized, 600 g)
- 1/4 cup coconut milk (canned, 60 ml, **see recipe notes)
- 1/2 tsp. nutmeg (or more/less to taste)
- black pepper
- sea salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1480mg62% |
| Potassium1670mg48% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber22g88% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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