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12Ingredients
45Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown lentils (dried)
- 5 cups vegetable broth
- 29 oz. diced tomatoes
- 10 oz. baby spinach (fresh)
- 2 garlic cloves (minced)
- 1 yellow onion (diced)
- 1 Tbsp. olive oil
- 1 tsp. dried oregano
- 1/2 tsp. dried basil
- salt
- pepper
- 1 lemon
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium960mg40% |
| Potassium980mg28% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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