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Ingredients
US|METRIC
6 SERVINGS
- 2 cups green lentils (dried)
- 4 cups vegetable stock
- 1 bay leaf
- 1 cup oats (large flake)
- 2 Tbsp. olive oil
- 2 cloves garlic (finely chopped)
- 1 shallot (chopped)
- 1 cup chopped carrots (finely)
- 2 Tbsp. tomato paste
- 1 Tbsp. dried basil
- 2 Tbsp. fresh parsley
- 2 tsp. soy sauce
- 2 tsp. brown sugar
- 2 tsp. apple cider vinegar
- 1/2 tsp. salt
- 1/2 tsp. ground pepper
- 1/3 cup ketchup
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1140mg48% |
| Potassium990mg28% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber24g96% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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