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Easy Lentil Crepes | Moong Dal Cheela | Vegan and gluten recipe free with indo italian filling
RECIPES AND YOU20Ingredients
3Hours
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams moong dal (Yellow, /Yellow lentil Roughly 2 1/2 cups)
- 150 grams masoor dal (/ Red Lentil Roughly 1 cup)
- 2 Tbsp. ginger paste (or 2" ginger)
- 5 garlic cloves
- 2 green chilies
- 1 tsp. coriander powder (/ Dhania Powder)
- 1/2 tsp. red chili powder (Kashmiri, optional)
- 1 tsp. salt (or to taste)
- 1/2 cup corn kernels (boiled)
- 1/4 cup capsicum (yellow)
- 1/4 cup capsicum (green)
- 1/4 cup red capsicum
- 1/4 cup cottage cheese (Grated or crumbled, /Paneer)
- 1/4 cup mushrooms (chopped)
- 1 chopped onion (small)
- 1 tsp. seasoning (italian or oregano)
- 1/2 tsp. mint (powder)
- 3 Tbsp. mozzerella (grated cheese)
- salt (as per taste)
- 1 tsp. black pepper (powder or as per taste)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1250mg52% |
| Potassium730mg21% |
| Protein19g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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