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7Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups lentils (Cooked)
- 2 Tbsp. walnuts (Crushed)
- 2 Tbsp. bread crumbs
- 1/4 cup nutritional yeast
- 1 tsp. soy sauce
- 1/4 tsp. cumin
- 1/2 tsp. salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium1060mg30% |
| Protein31g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber33g132% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium8% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
João 5 years ago
A bit too sweet (probably because I used one whole tablespoon of soy sauce because I didn't have nutritional yeast) and also dry.
Katey Taylor 7 years ago
Great taste, just a little too crumbly. Could have even more spices added to it for something interesting, but it's perfect and simple as it is.