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Ingredients
US|METRIC
5 SERVINGS
- 3 medium tomatoes (diced {about 2 cups})
- 1 green bell pepper (seeds removed, chopped)
- 1/2 English cucumber (seeds removed, chopped)
- 5 green onions (white and green parts chopped)
- 1/4 cup fresh parsley, chopped
- 1 small onion (chopped {about 1/2 cup})
- romaine lettuce (chopped)
- 1/4 cup extra virgin olive oil
- 1/4 cup lemon juice
- 2 garlic cloves (minced)
- 1 tsp. dried mint
- 1 Tbsp. chopped fresh mint
- 1 tsp. spice (your favorite, {optional: try sumac or za'atar})
- 1/2 tsp. kosher salt ({more to taste})
- black pepper (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium390mg11% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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