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Easy Lasagna Cups for Lunch or Dinner
TOWN AND COUNTRY LIVING16Ingredients
75Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 lasagna noodles
- 2 cups spaghetti sauce (store bought, or homemade sauce, see below)
- 1 1/2 cups reduced fat ricotta cheese
- 3 cups spinach (chopped)
- 1 cup shredded mozzarella cheese
- salt (to taste)
- fresh basil (torn)
- grated Parmesan cheese (optional)
- 2 Tbsp. extra virgin olive oil
- 1 shallot (or small sweet onion, chopped)
- 2 cloves garlic (crushed or finely diced)
- 1 carrot (peeled and finely chopped)
- 9 Roma tomatoes (diced)
- 2 tsp. dried oregano
- 1 tsp. dried parsley
- salt (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1300mg54% |
| Potassium1170mg33% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A160% |
| Vitamin C50% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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