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Ingredients
US|METRIC
4 SERVINGS
- 450 grams lean lamb mince
- 10 mL vegetable oil (or rapeseed)
- 1 onion (large, peeled and finely chopped)
- 2 garlic cloves (peeled and finely chopped or crushed or 10ml/2tsp garlic purée)
- 5 mL minced ginger (or 1 x 2.5cm/1inch piece fresh root ginger, peeled and finely chopped)
- 2 green chillies
- 5 mL hot chilli sauce
- 45 mL curry paste (your choice)
- 3 medium tomatoes (chopped)
- 10 mL white sugar
- 30 mL tomato purée
- 75 grams peas (fresh or frozen)
- salt
- black pepper
- coriander (Large handful freshly chopped, to garnish, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat0g |
| Cholesterol80mg27% |
| Sodium300mg13% |
| Potassium710mg20% |
| Protein22g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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