Easy Lamb Curry

FODMAPEVERYDAY.COM
15Ingredients
35Minutes
400Calories

Ingredients

US|METRIC
  • 2 tablespoons garlic (Infused Oil, made with vegetable oil, and/or FODY Shallot Infused Olive Oil)
  • 1 tablespoon fresh ginger (grated)
  • 1/2 cup leeks (chopped, green parts only)
  • 1/2 cup scallions (chopped, green parts only)
  • 2 teaspoons curry powder (low FODMAP, such as Frontier Coop brand)
  • 1/2 teaspoon Garam Masala (such as Simply Organics brand)
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cayenne (to taste)
  • 1 pound lamb (diced leftover, or raw)
  • 28 ounces diced tomatoes
  • 1 bay leaf
  • 1/2 cup yogurt (lactose-free, such as Green Valley Organics)
  • 1/2 cup water
  • kosher salt
  • cilantro (optional)
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    NutritionView More

    400Calories
    Sodium13% DV300mg
    Fat42% DV27g
    Protein45% DV23g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories400Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol85mg28%
    Sodium300mg13%
    Potassium910mg26%
    Protein23g45%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A50%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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