Easy Keto Recipe Stew Recipe | Yummly

Easy Keto Recipe Stew

TRINA KRUG
15Ingredients
50Minutes
1050Calories
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Ingredients

US|METRIC
  • 2 pounds stew meat (cut into 1-2 inch chunks, if it isn't already)
  • 1 pound kielbasa (cut into 1/2 inch slices)
  • 2 tablespoons olive oil
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 1 orange pepper (cut into 1-inch strips)
  • 1 yellow pepper (cut into 1-inch strings)
  • 1/2 onion (cut into 1-inch strips)
  • 4 cups bone broth
  • 1 cup water
  • 1/4 teaspoon salt
  • 1/2 tablespoon Italian seasoning
  • 1/4 teaspoon cardamom
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
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    NutritionView More

    1050Calories
    Sodium89% DV2140mg
    Fat126% DV82g
    Protein118% DV60g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories1050Calories from Fat740
    % DAILY VALUE
    Total Fat82g126%
    Saturated Fat30g150%
    Trans Fat
    Cholesterol245mg82%
    Sodium2140mg89%
    Potassium1370mg39%
    Protein60g118%
    Calories from Fat740
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A25%
    Vitamin C240%
    Calcium8%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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