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Ingredients
US|METRIC
6 SERVINGS
- 5 large eggs
- 1/4 lb. cooked ham (diced)
- 1 cup grated cheddar (or any cheese you like)
- 1 tomato (seeded and diced)
- 1/2 green bell pepper (diced)
- 1 scallion (sliced)
- salt
- cracked pepper
- 1/2 tsp. Italian seasoning (optional)
- 1/2 tsp. chili pepper flakes (optional)
- almonds
- cheese cubes (cheddar, mozzarella… whatever you like)
- Fresh berries (Mixed, raspberries, blackberries, blueberries…)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium590mg25% |
| Potassium300mg9% |
| Protein18g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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