Easy Keto Low-Carb Instant Pot Garlic Creamed Spinach Recipe | Yummly
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Easy Keto Low-Carb Instant Pot Garlic Creamed Spinach

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11Ingredients
15Minutes
320Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 teaspoon olive oil
  • 1 cup chopped onion
  • 4 garlic cloves (minced)
  • 16 ounces frozen chopped spinach (I prefer to use the frozen spinach that comes in a bag instead of the boxed frozen spinach.)
  • 1/2 cup broth (I used chicken broth)
  • 6 ounces cream cheese
  • 1/2 cup sour cream (or plain Greek yogurt)
  • 1/8 teaspoon nutmeg
  • salt
  • pepper
  • 1/2 cup shredded Parmesan cheese
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories320Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol70mg23%
    Sodium710mg30%
    Potassium630mg18%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A280%
    Vitamin C20%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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