Easy Keto Creamed Spinach

RULED.ME(22)
Janelle Román: "Best way I have eaten spinach in my life!" Read More
8Ingredients
25Minutes
180Calories

Ingredients

US|METRIC
  • 10 ounces frozen spinach
  • 3 tablespoons Parmesan cheese
  • 3 ounces cream cheese
  • 2 tablespoons sour cream
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium22% DV530mg
    Fat22% DV14g
    Protein16% DV8g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories180Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol40mg13%
    Sodium530mg22%
    Potassium430mg12%
    Protein8g16%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A230%
    Vitamin C10%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(22)

    Janelle Román 5 months ago
    Best way I have eaten spinach in my life!
    Melanie Wimberly 5 months ago
    Tastes good but i added celery flakes and Italian seasoning to mine!!!
    Tasted good, but a bit sour for my taste.
    Great! Would make it again!
    Jb B. a year ago
    this is a very tasty and fantastic creamed spinach. will definitely make again and again. Going to try putting in some bacon bits next time.
    Leslie Hefner a year ago
    I added a pinch of red pepper flake to give it a little heat, otherwise made as directed and it was delicious! My husband who doesn’t eat spinach was willing to try it and ate a whole helping!💯
    Candace Thompson a year ago
    This is delicious and I plan on making it for a party. Makes a great hot dip for vegetables or chips for non keto people.
    Charles Sandell a year ago
    This is the perfect side. I used fresh baby spinach rather than frozen. My wife and I loved this dish.
    mary v. 2 years ago
    Delicious and elegant! Very easy to make with ingredients that I typically have on hand!
    lizzy 2 years ago
    Everyone loved! This was a good side dish, but would probably make a good dip too! Followed everything except I used fresh spinach and omitted parmesan cheese. I will make again! :)
    Kristen T. 2 years ago
    It's a very simple but delicious recipe. So glad I found it
    Danielle D. 2 years ago
    Loved it! Will make again. I used fresh spinach instead of frozen.
    Penelope 2 years ago
    Really easy to make and flavorful!
    Linda 2 years ago
    Great with fresh spinach too
    Pinalez 2 years ago
    This was excellent! I don't do many reviews, but I'm trying to stay away from carbs and I was searching for a new recipe. I love spinach and found this gem of a recipe. I did make a couple changes, I used Greyure cheese and I added the juice of half a lemon (because I love lemon and spinach) and it was to die for! I will be making this often!
    Kristi Crow 2 years ago
    ❤️👌🏼Amazing, so easy and fast
    Hi Eloisa 2 years ago
    Delicious. Easy to make
    Rob Holloway 2 years ago
    Tasty. Never 3 servings though! Just one I reckon. Good side dish
    Djen M. 2 years ago
    Delicious and easy to make .
    Dawn Jones 2 years ago
    Great!!! Simple and easy!! Made as a side dish but it would be great as a dip with bread or crackers
    Jason Quinn 3 years ago
    Delicious! Easy to make and packs wonderful flavor!
    Jennifer K. 3 years ago
    Good! Tastes just like the frozen kind, but homemade. Added pepper, but no salt. I def think it could use some salt. Overall I loved it!

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