Easy Keto Cordon Bleu

RULED.ME
14Ingredients
55Minutes
660Calories

Ingredients

US|METRIC
  • 2 ounces pork rinds
  • 1/4 cup flaxseed meal
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 2 5/16 pounds chicken breasts (about 3 pieces)
  • salt
  • black pepper
  • 8 slices ham (about 112 grams)
  • 8 slices swiss cheese (about 152 grams)
  • 3 tablespoons butter (melted)
  • 3/4 cup mayonnaise
  • 2 tablespoons Dijon mustard
  • 3 tablespoons chicken broth
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    NutritionView More

    660Calories
    Sodium61% DV1470mg
    Fat63% DV41g
    Protein116% DV59g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories660Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol195mg65%
    Sodium1470mg61%
    Potassium840mg24%
    Protein59g116%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A15%
    Vitamin C6%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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