Easy Keto Air Fryer Parmesan Chicken Thigh Recipe | Yummly
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Easy Keto Air Fryer Parmesan Chicken Thigh

ADVANTAGE MEALS(1)
jane schwartzkopf: "This was so good! I liked the crunchy topping. I…" Read More
6Ingredients
28Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 4 boneless, skinless, chicken thighs (Medium)
  • 1 ounce pork rinds (Ground in blender)
  • 2 ounces Parmesan cheese (Ground in blender)
  • 2 tablespoons grass-fed butter
  • 1/2 teaspoon sea salt (pink)
  • 1/2 teaspoon black pepper
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol100mg33%
    Sodium820mg34%
    Potassium430mg12%
    Protein32g63%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C2%
    Calcium20%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    This was so good! I liked the crunchy topping. I did add some southwest seasoning to it to give it a kick but it was really the Parmesan that makes it awesome. I will definitely make this again.

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