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Easy Kale and Quinoa Tabouli Salad
TWO HEALTHY KITCHENS10Ingredients
50Minutes
130Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup red quinoa (uncooked, any color variety of quinoa will work)
- 8 cups kale (finely chopped, tough stems removed, see note)
- 3 cups flat leaf parsley (finely chopped fresh, from about 2 big bunches)
- 2 1/2 cups tomatoes (seeded, chopped, about 4 medium tomatoes)
- 1 cup sweet onion (finely chopped, about ½ a large onion)
- 1 Tbsp. fresh mint (very finely minced)
- 1/2 cup lemon juice (from about 3 lemons)
- 1/3 cup extra-virgin olive oil
- 1 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A130% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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