Easy Kale and Quinoa Tabouli Salad

TWO HEALTHY KITCHENS
10Ingredients
50Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 cup red quinoa (uncooked, any color variety of quinoa will work)
  • 8 cups kale (finely chopped, tough stems removed, see note)
  • 3 cups flat leaf parsley (finely chopped fresh, from about 2 big bunches)
  • 2 1/2 cups tomatoes (seeded, chopped, about 4 medium tomatoes)
  • 1 cup sweet onion (finely chopped, about ½ a large onion)
  • 1 tablespoon fresh mint (very finely minced)
  • 1/2 cup lemon juice (from about 3 lemons)
  • 1/3 cup extra-virgin olive oil
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon black pepper
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    NutritionView More

    130Calories
    Sodium16% DV390mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium390mg16%
    Potassium390mg11%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A130%
    Vitamin C120%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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