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Easy Kale Salad with Fresh Lemon Dressing
SPEND WITH PENNIES19Ingredients
20Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups kale (chopped)
- 2 tsp. olive oil
- 1/8 tsp. salt
- 2 cups broccoli (chopped)
- 1/2 cup almonds (sliced)
- 1/2 cup cheese (optional, cheddar or feta work great here!)
- 3/4 cup carrots (shredded)
- 1/4 cup red onion (diced)
- 1/4 cup sunflower seeds
- 1/4 cup cranberries
- 1/4 cup olive oil
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. red wine vinegar
- 1 Tbsp. Dijon mustard
- 1 clove garlic (minced)
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 1 tsp. honey (or sugar adjust + add to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium360mg15% |
| Potassium660mg19% |
| Protein13g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C170% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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