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Easy Jerk Chicken Recipe with Pineapple
FOOD FAITH FITNESS15Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pineapple juice
- 3 Tbsp. red onion (diced)
- 2 tsp. coconut aminos
- 2 tsp. habanero pepper (seeded and roughly chopped, 1 large pepper)
- 1/2 Tbsp. coconut oil (melted)
- 1 1/2 tsp. garlic (Fresh, minced)
- 1 1/4 tsp. fresh lime juice
- 3/4 tsp. fresh ginger (minced)
- 3/4 tsp. ground nutmeg
- 3/4 tsp. ground allspice
- 1/4 tsp. ground thyme (+ 1/8)
- 1/4 tsp. canela (+ 1/8)
- 1/4 tsp. sea salt
- 1 lb. chicken breast (cut into cubes *)
- 1 cup pineapple chunks (about 1/2 a 20oz can drained)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium280mg12% |
| Potassium540mg15% |
| Protein25g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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