Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast (thinly sliced and pounded to ¼” thickness)
- 2 Tbsp. jerk seasoning (see above for the seasoning I used)
- 1 1/2 Tbsp. avocado oil
- 3 Tbsp. broth (or Water as needed)
- 1 small onion (sliced, about ½ cup)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 green bell pepper (sliced)
- 2/3 cup celery (sliced)
- 2 Tbsp. jerk seasoning (to taste)
- 2/3 cup cherry tomatoes (sliced in half)
- 1 cup coconut milk (canned)
- 9/16 cup chicken broth
- 10 oz. pasta (Chickpea)
- 1 1/2 cups baby spinach
- 3 Tbsp. sliced green onion
- fresh parsley (unchecked▢, or Cilantro to garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium440mg18% |
| Potassium1150mg33% |
| Protein37g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C220% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes