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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil (divided)
- 2 chicken breasts (cut into chunks)
- salt
- pepper
- 2 celery sticks (chopped fine)
- 1/2 onion (medium, minced)
- 1/2 bell pepper (medium, minced)
- 1 lb. turkey kielbasa (chopped into half moons)
- 2 garlic cloves (minced)
- 1 1/2 tsp. Old Bay Seasoning
- hot sauce (to taste)
- red pepper flakes (to taste)
- 3 cups chicken broth
- 1/2 cup water
- 14 oz. crushed tomatoes
- 1 cup long grain rice
- 2 bay leaves (dried)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol65mg22% |
Sodium1090mg45% |
Potassium570mg16% |
Protein21g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A35% |
Vitamin C45% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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