Easy Jambalaya

IOWA GIRL EATS
17Ingredients
80Minutes
370Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil (divided)
  • 2 chicken breasts (cut into chunks)
  • salt
  • pepper
  • 2 celery sticks (chopped fine)
  • 1/2 onion (medium, minced)
  • 1/2 bell pepper (medium, minced)
  • 1 pound turkey kielbasa (chopped into half moons)
  • 2 garlic cloves (minced)
  • 1 1/2 teaspoons Old Bay Seasoning
  • hot sauce (to taste)
  • red pepper flakes (to taste)
  • 3 cups chicken broth
  • 1/2 cup water
  • 14 ounces crushed tomatoes
  • 1 cup long grain rice
  • 2 bay leaves (dried)
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    NutritionView More

    370Calories
    Sodium45% DV1090mg
    Fat28% DV18g
    Protein41% DV21g
    Carbs11% DV33g
    Fiber12% DV3g
    Calories370Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol65mg22%
    Sodium1090mg45%
    Potassium570mg16%
    Protein21g41%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A35%
    Vitamin C45%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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