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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 onion (chopped)
- 2 cloves garlic (diced)
- 1 tsp. ginger (fresh grated)
- 3/4 cup water
- 2 Tbsp. tomato paste
- 3 Tbsp. coconut milk
- 1 Tbsp. Garam Masala
- 1 1/2 cups seeds (jackfruit)
- 1 cup fresh spinach
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium60% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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