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Easy Italian Sausage Meatballs & Squash Noodles
PERRY'S PLATE14Ingredients
4Minutes
210Calories
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Ingredients
US|METRIC
19 SERVINGS
- 1 lb. bulk italian sausage (pork or chicken)
- 1 lb. ground turkey
- 1 1/2 tsp. sea salt
- 2 tsp. italian seasoning
- 1 Tbsp. coconut aminos
- 1 Tbsp. nutritional yeast
- 2 egg whites
- 1 Tbsp. coconut flour
- 4 garlic cloves (minced)
- 4 Tbsp. avocado oil
- 36 oz. marinara sauce
- noodles (Spiralized vegetable, butternut squash, sweet potato, or zucchini)
- scallions (optional)
- nutritional yeast (optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium610mg25% |
| Potassium320mg9% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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