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Easy Italian Chickpea Salad
AN ITALIAN IN MY KITCHEN12Ingredients
65Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cooked chickpeas (drained, 250 grams)
- 3/4 cup grape tomatoes (halved, 100 grams)
- 2 medium potatoes (cooked and cubed)
- 1/2 red onion (chopped)
- 1/2 cucumber (cut & cubed)
- 12 black olives (halved)
- 3 handfuls arugula
- 1/4 cup olive oil
- 2 Tbsp. red wine vinegar (or lemon juice)
- 1/2 tsp. oregano
- 1/4 tsp. salt
- 2 dashes pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium730mg21% |
Protein6g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A10% |
Vitamin C50% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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