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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef shoulder roast (boneless)
- 2 Tbsp. extra virgin olive oil
- 1/4 cup all-purpose flour (you can substitute with an all-purpose gluten-free flour, if needed)
- 2 garlic cloves (mashed)
- 1/2 tsp. garlic salt
- 1 tsp. pepper
- 4 large carrots (peeled and chopped into thirds)
- 1 lb. baby red potatoes (washed and patted dry)
- 1 onion (peeled and sliced into 8 wedges)
- 1 bay leaf
- 11.2 oz. stout beer
- 1 cup beef stock
- 1 Tbsp. Worcestershire sauce
- 4 sprigs fresh thyme
- 1 cup prunes (dried, optional but highly recommended)
- 1 Tbsp. fresh parsley chopped (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium1200mg34% |
Protein6g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber8g32% |
Sugars18g |
Vitamin A250% |
Vitamin C35% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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