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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup dried black beans
- 1/2 cup dried garbanzo beans
- 1/2 cup pinto beans
- 1/2 cup Great Northern beans
- 1/8 cup red lentils
- 1/8 cup yellow lentils (or dry brown)
- 1/8 cup split peas
- 1 tsp. oregano
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. marjoram
- 1/2 tsp. paprika
- 1/2 tsp. sage
- 1/2 tsp. ground black pepper
- 5 cups water
- 28 oz. crushed tomatoes (can of)
- 15 oz. corn kernels (can of, drained)
- 2 1/2 tsp. sea salt
- 1/4 cup fresh cilantro (optional)
- avocado (Fresh sliced, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1260mg53% |
| Potassium720mg21% |
| Protein18g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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