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Easy Indian-style Slow Cooker Lamb Stew
BIG APPLE CURRY16Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. canola oil
- 2 onions (medium-sized, chopped)
- 4 cloves garlic (3- ,finely chopped)
- 1 inch fresh ginger (piece of, peeled and finely chopped or grated)
- 2 lb. boneless lamb
- 1 tsp. dried mint
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 1 tsp. ground turmeric
- 1 tsp. garam masala (ground)
- 1 tsp. chilli flakes (OR ground cayenne, reduce to 1/2 teaspoon if you like less bite)
- 2 tsp. salt (to taste, you might need 2.5 teaspoons)
- 28 oz. crushed tomatoes (1 can)
- 1 1/2 Tbsp. maple syrup
- fresh cilantro (finely chopped)
- fresh mint (finely chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1450mg60% |
| Potassium770mg22% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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