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Easy Indian spiced Eggplants and Potatoes. Aloo Baingan Recipe. Curried Potato Eggplant side. Serve with flatbread/rice and Dal. Vegan gluten-free Soy-free Nut-free.
VEGAN RICHA18Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. oil
- 1/2 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 6 curry leaves (chopped, optional)
- 4 cloves garlic (minced)
- 1/2 inch ginger (minced)
- 1 hot green chile (finely chopped)
- 1 tsp. coriander powder
- 1/2 tsp. turmeric
- 1 large potato (cubed small)
- 1 eggplant (medium, chopped small, or 8 or more small eggplants, quartered)
- 1 cup canned tomato
- 1 large tomato
- 3/4 cup water
- 3/4 tsp. salt
- red chili powder
- cayenne
- cilantro (for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1080mg45% |
| Potassium2220mg63% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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