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Ingredients
US|METRIC
4 SERVINGS
- 300 grams masoor dal (aka red split lentil)
- 1 Tbsp. oil
- 1 medium onion (sliced)
- 1 tsp. black mustard seeds
- 3 curry leaves (optional, see Notes)
- 1 tomato (regular, diced)
- 1 Tbsp. ginger garlic paste (homemade or store-bought ginger garlic paste, see Note)
- 1/4 tsp. turmeric powder
- 1 tsp. red chili pepper (Powder)
- 1/4 tsp. black pepper (Powder)
- 1/2 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1 liter broth
- nutmeg (pinch scraped)
- 1 pinch salt
- 1 lime
- chopped fresh cilantro (Garnish with, Coriander, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1040mg43% |
| Potassium1270mg36% |
| Protein30g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber29g116% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C35% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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