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Easy Hungarian Goulash Soup Recipe {Nut-free & Gluten-free}
MASALA HERB16Ingredients
2Hours
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion
- 2 garlic (pods)
- 90 grams carrot (or 1 regular sized Carrot or 3.2 oz)
- 150 grams potatoes (or 2 smaller sized Potatoes or 5 oz)
- 350 grams beef shank meat (or 12 oz)
- 2 Sausages such as Wiener, Frankfurter, Strasbourg pork sausages (such as Wiener, Frankfurter, Strasbourg pork sausages)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 1/2 Tbsp. caraway powder
- 1/2 Tbsp. caraway seeds
- 2 Tbsp. paprika powder (sweet)
- 3 Tbsp. tomato paste
- 500 mL water (or 17 fl oz or 2 cups)
- bay leaf (small)
- cream (or Sour cream to garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium950mg40% |
| Potassium1150mg33% |
| Protein35g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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