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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (garbanzo beans, drained and rinsed)
- 2 garlic cloves
- 2 Tbsp. lemon juice
- 3 Tbsp. olive oil
- 3 Tbsp. water
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
- crushed red pepper flakes (optional garnish)
- chopped parsley (optional garnish)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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