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Easy Hummus (without Tahini)
THE HEALTHY HOME COOK9Ingredients
15Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 31 oz. garbanzo beans (; drain 1 can only)
- 1/2 cup olive oil (+ additional for garnish, optional)
- 1 tsp. minced garlic
- 1 tsp. paprika (+ additional for garnish, optional)
- 1 Tbsp. cumin
- 1 Tbsp. lemon juice
- salt
- pepper
- crushed red pepper flakes (Optional:)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium570mg16% |
| Protein12g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber11g44% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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