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Easy Honey Baked Chicken with Veggies and Quinoa
THE PROFESSIONAL MOM PROJECT19Ingredients
60Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (cut into pieces)
- salt
- pepper
- 2 eggs (beaten)
- 1 cup panko breadcrumbs (whole wheat)
- 1 cup quinoa
- olive oil
- salt
- pepper
- veggies (your choice of, we enjoy broccoli, shiitake mushrooms, zucchini, yellow squash, sugar snap peas and asparagus)
- 1/3 cup honey
- 2 cloves garlic
- 2 Tbsp. tamari (sauce, light)
- 1 Tbsp. sriracha sauce
- 1 Tbsp. cornstarch
- chicken (cut up)
- eggs (beaten)
- whole wheat panko (breadcrumbs)
- olive oil spray
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol480mg160% |
| Sodium1570mg65% |
| Potassium1620mg46% |
| Protein113g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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