Easy Homemade Tandoori Chicken

THE WEARY CHEF
11Ingredients
4Hours
190Calories

Ingredients

US|METRIC
  • 1 cup plain yogurt
  • 1 lemon juiced
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 2 teaspoons Garam Masala (found in spice section of most grocery stores)
  • 1 teaspoon paprika
  • 1 teaspoon cayenne pepper
  • 1 teaspoon fresh ginger (grated, or 1/2 teaspoon ground ginger)
  • 4 cloves garlic (crushed, or 1/2 tsp. garlic powder)
  • 4 boneless, skinless chicken breasts
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium32% DV760mg
    Fat9% DV6g
    Protein53% DV27g
    Carbs2% DV7g
    Fiber4% DV<1g
    Calories190Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol85mg28%
    Sodium760mg32%
    Potassium630mg18%
    Protein27g53%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber<1g4%
    Sugars4g8%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop