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Easy Homemade Spinach Greek Yogurt Dip
FOOD FAITH FITNESS11Ingredients
55Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head garlic
- 2 tsp. olive oil (divided)
- 6 cups cauliflower (cut into bite sized pieces, 560g)
- 1/2 cup onion (roughly chopped)
- 1 1/2 cups Parmesan cheese (grated and divided, 4.5 oz)
- 1/2 cup non fat greek yogurt (Plain)
- 1 Tbsp. 2% milk
- 1 tsp. salt
- 1/4 tsp. smoked paprika
- pepper (to taste)
- 3 cups spinach (packed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1280mg53% |
| Potassium800mg23% |
| Protein20g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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