Easy Homemade Marinara Sauce

KARYL'S KULINARY KRUSADE
14Ingredients
65Minutes
140Calories

Ingredients

US|METRIC
  • 1 tablespoon avocado oil (or extra virgin olive oil)
  • 1/2 cup yellow onion (diced)
  • 1 carrot (peeled and diced)
  • 3 cloves garlic (minced)
  • 1/4 cup red wine (good quality)
  • 28 ounces crushed tomatoes
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon red pepper flakes (optional)
  • 1 teaspoon cracked black pepper (fresh-)
  • 1 teaspoon dried oregano
  • 1 bay leaf
  • fresh oregano (for garnish)
  • fresh basil (ripped, for garnish)
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    NutritionView More

    140Calories
    Sodium24% DV570mg
    Fat6% DV4g
    Protein10% DV5g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium750mg21%
    Protein5g10%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A80%
    Vitamin C40%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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