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Ingredients
US|METRIC
18 SERVINGS
- 270 grams rolled oats (approximately 750 ml or 3 cups)
- 55 grams coconut chips (approximately 250 ml or 1 cup)
- 200 grams pecan nuts (whole, approximately 500 ml or 2 cups)
- 140 grams pumpkin seeds (approximately 250 ml or 1 cup)
- 125 grams cashew nuts (approximately 250 ml or 1 cup)
- 125 grams pistachios (shelled whole, approximately 250 ml or 1 cup)
- 35 grams flax seeds (Golden, approximately 60 ml or ¼ cup)
- 125 grams dried cranberries (approximately 250 ml or 1 cup)
- 100 grams mulberries (dried white, approximately 250 ml or 1 cup)
- 175 grams apricots (Turkish, approximately 250 ml or 1 cup cut into quarters)
- 125 mL coconut oil (approximately ½ cup)
- 125 mL honey (approximately ½ cup)
- 2.5 mL salt (teaspoon, approximately ½ teaspoon)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol |
Sodium80mg3% |
Potassium350mg10% |
Protein9g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber6g24% |
Sugars17g |
Vitamin A4% |
Vitamin C10% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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