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Easy Homemade Gluten Free Black Bean Hummus with Roasted Garlic
SAVORING THE GOOD10Ingredients
20Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 2 Tbsp. tahini
- 1 lime (1/2 a lime if it is a big lime)
- 3 cloves roasted garlic (., Learn how to easily roast your own from this blog post)
- 1/2 tsp. cumin
- 1/2 tsp. chili powder
- 2 Tbsp. olive oil
- 1/4 bunch cilantro
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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