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Ingredients
US|METRIC
4 SERVINGS
- 250 grams white fish fillets (cod, haddock, pollock, hake)
- 1 cup mashed potato (leftover)
- 2 Tbsp. spring onion (finely chopped)
- 2 Tbsp. parsley (finely chopped)
- 1 large egg
- 1 cup milk (approximately)
- salt (to taste)
- 50 mL sunflower oil (for frying the fish cakes)
- 3 Tbsp. plain flour
- 1 large egg
- 150 grams panko breadcrumbs (or grated bread,toasted)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium730mg30% |
| Potassium580mg17% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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