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8Ingredients
25Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. ground chicken (lean)
- 1 cup butternut squash (I use frozen, precut)
- 15 oz. kidney beans (drained)
- 1 cup peas
- 1 cup green beans
- 1 cup carrots (sliced or diced)
- 1 1/2 cups rice (uncooked)
- 4 cups water
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol295mg98% |
| Sodium250mg10% |
| Potassium2360mg67% |
| Protein67g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A180% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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