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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. chicken tenders
- 2 eggs (lightly beaten)
- 1 1/2 cups panko bread crumbs
- 1 cup bread crumbs (seasoned or not, don’t stress)
- 1/4 cup grated Parmesan cheese
- 1 tsp. kosher salt
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- cooking spray
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium790mg33% |
| Potassium610mg17% |
| Protein38g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber0g0% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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