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LaShunda Brown: "Came out pretty good. I added more spices." Read More
9Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups gluten flour (vital wheat)
- 1 tsp. marjoram
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 2 cups water
- 6 cups water
- 2 Tbsp. molasses (or 1 tbs brown sugar if you don’t have molasses)
- 2 Tbsp. soy sauce
- 1 tsp. liquid smoke
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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