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Easy Healthy White Turkey Chili
FAMILY FOOD ON THE TABLE18Ingredients
50Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. oil (extra-virgin)
- 1 clove garlic (minced)
- 1 medium onion (chopped)
- 1 1/4 lb. lean ground turkey (see notes)
- 2 cups wild rice (cooked, see notes)
- 15 oz. Northern beans (White, rinsed and drained)
- 11 oz. white corn (drained, or about 1 cup frozen corn)
- 8 oz. diced green chilies
- 2 cups low sodium chicken broth
- 1 tsp. ground cumin
- white cheddar cheese
- jalapeños
- greek yogurt
- chopped cilantro
- sliced green onions
- avocado
- tortilla chips
- hot pepper sauce
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium420mg18% |
| Potassium1180mg34% |
| Protein36g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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