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Easy Healthy Slow Cooker Spicy Cajun Soup - 3 SmartPoints
SIMPLE NOURISHED LIVING12Ingredients
6Hours
90Calories
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Ingredients
US|METRIC
14 SERVINGS
- 2 tsp. olive oil
- 2 chicken andouille (or links, 6 ounces, other spicy smoked sausage, chopped)
- 8 oz. ham (lean, chopped)
- 1 onion (medium, chopped, about 1 cup)
- 2 stalks celery (chopped, about ½ cup)
- 1 green bell pepper (chopped, about ¾ cup)
- 2 garlic cloves (minced)
- 28 oz. diced tomatoes (mine were fire roasted)
- 3 cups water
- 3 cups chicken broth
- 2 tsp. Cajun seasoning
- 16 oz. frozen corn kernels
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium240mg10% |
| Potassium330mg9% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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