Easy Healthy Seafood Paella Recipe | Yummly

Easy Healthy Seafood Paella

THE PETITE COOK
13Ingredients
30Minutes
510Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 white onion (finely chopped)
  • 1 teaspoon saffron
  • 300 grams carnaroli (or Bomba, /Arborio rice)
  • 1 can plum tomatoes (whole, deseeded)
  • 1 liter fish stock
  • 200 grams frozen garden peas
  • 200 grams squid tubes (frozen, defrosted)
  • 200 grams tiger prawns (frozen Black, defrosted)
  • sea salt
  • black pepper
  • 1 bunch fresh parsley (chopped)
  • 1 lemon (cut in wedges, optional)
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    NutritionView More

    510Calories
    Sodium45% DV1090mg
    Fat12% DV8g
    Protein61% DV31g
    Carbs27% DV81g
    Fiber36% DV9g
    Calories510Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol170mg57%
    Sodium1090mg45%
    Potassium1320mg38%
    Protein31g61%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A60%
    Vitamin C160%
    Calcium20%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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