Easy Healthy Pumpkin Pie Dip With Coffee Chips

FOOD FAITH FITNESS
10Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 4 flatbread (Flatout ProteinUP CarbDown Core12, Wraps, use the Flatout gluten free wrap if needed)
  • 2 tablespoons coconut oil (melted)
  • 5 tablespoons coconut sugar
  • 2 tablespoons ground coffee
  • 1 cup roasted cashews (soaked overnight *Read notes)
  • 1/2 cup pumpkin puree
  • 1/4 cup coconut sugar
  • 2 tablespoons brewed coffee (Strong)
  • 1 teaspoon pumpkin pie spice
  • 1 pinch salt
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    NutritionView More

    260Calories
    Sodium15% DV350mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium180mg5%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars12g24%
    Vitamin A50%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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