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Easy Healthy Meatloaf with 1-Lb Ground Beef
SKINNY FITALICIOUS10Ingredients
80Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. lean ground beef
- 3/4 cup panko (or breadcrumbs GF if necessary)
- 1/2 cup ketchup (low sugar)
- 1/2 cup onion (diced)
- 1 egg
- 1 Tbsp. Worcestershire sauce
- 2 tsp. garlic (minced)
- salt
- pepper
- 1 Tbsp. dried parsley
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium800mg33% |
| Potassium660mg19% |
| Protein28g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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