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Ingredients
US|METRIC
8 SERVINGS
- 2 cups rolled oats (raw, whole, AKA old fashion oats, preferably organic)
- 1/2 cup nuts (chopped)
- 1/4 cup seeds (sunflower or pumpkin seeds are great)
- 1/2 cup dried fruit (unsweetened, chopped, optional)
- 3 Tbsp. maple syrup (or raw honey, or a combo of both)
- 2 Tbsp. virgin coconut oil (or other healthy cooking oil)
- 1/2 tsp. vanilla extract (or almond extract)
- 1 pinch fine sea salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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