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Easy Healthy Gluten-free Pumpkin Muffins
KITCHEN STEWARDSHIP15Ingredients
45Minutes
220Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2/3 cup brown rice flour
- 1/2 cup buckwheat flour (freshly ground)
- 1/2 cup arrowroot starch (or tapioca starch, corn starch as a last resort, see below for MANY more gluten-free options, including a starch-free version)
- 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. cloves
- 1/4 tsp. baking powder
- 1 tsp. baking soda
- 3/4 tsp. salt
- 3/4 cup honey (OR 1 c. sucanat)
- 2 eggs
- 6 Tbsp. hot water
- 1/2 cup melted butter (or coconut oil)
- 1/4 cup cold water
- 1 1/4 cups pumpkin puree (canned or homemade)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium390mg16% |
| Potassium135mg4% |
| Protein3g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A90% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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