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Easy Healthy Chicken and Asparagus Skillet
MOMMY'S HOME COOKING15Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 skinless boneless chicken breasts (cut into 1-inch pieces)
- salt
- black pepper
- 2 tsp. garlic powder
- 1/2 cup coconut aminos
- 1/2 cup chicken broth
- 1 Tbsp. tapioca starch
- 1 tsp. ginger (see notes)
- 1/2 tsp. cayenne pepper (see notes)
- 4 Tbsp. olive oil (separated)
- 6 garlic cloves (minced)
- 8 oz. mushroom (sliced)
- 1 lb. asparagus (woody stems trimmed, sliced into 1-inch pieces)
- 1 bunch scallions (white and green parts, thinly sliced)
- 1 Tbsp. sesame seeds (I used black sesame seeds)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium280mg12% |
| Potassium830mg24% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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